Suffering from Low Back pain? Here are certain exercises that can be done daily at home.
1. Exercises should be done for 30 minutes in morning/evening time.
2. Each exercise should be done for 3-5 sets. Amongst the list, choose 3 exercises daily.
3. Each set should be for minimun 15 seconds upto a minute, depending on individual tolerance.
4. Continuing such exercises will help you in the long term instead of relying solely on pain killers.
5. Avoid these exercise in case of acute pain. Also any exercise which increases the strain can be avoided.
If pain is persistent, please feel free to contact us.
